Sunflower Seed Smoothie
por Attacking CancerThis delicious smoothie is rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E.
Category
Smoothie
Servings
1
Prep Time
10 minutes
This delicious smoothie is rich in the B complex vitamins, which are essential for a healthy nervous system, and are a good source of phosphorus, magnesium, iron, calcium, potassium, protein and vitamin E.
Ingredients
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1/2 cup sunflower seed butter Organic
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2 cup unsweetened vanilla almond milk Almond Breeze
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1 tbs maple syrup Organic
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1 1/2 tbs filtered water
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1 tsp cinnamon
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1/2 tsp nutmeg
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1/4 tsp cloves
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1/4 tsp cardamon
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1 tsp vanilla
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10-11 each ice cubes may vary on size of ice
Directions
Iced Smoothie: In a blender, combine maple syrup, water, cinnamon, nutmeg, cloves cardamom, vanilla and ice. Pour into a glass and enjoy! Hot Beverage: In a small saucepan, combine maple syrup, water, cinnamon, nutmeg, cloves cardamom and vanilla. Bring the ingredients to a boil, remove from the heat and set aside to cool. Add to a vitamix or blender and blend until smooth.