Sunflower Seed Ranch Dip
por Attacking CancerIf you are on the look out for a healthy dip, look no further, this is the power house of dips. Sunflower seeds are a good source of selenium, a trace mineral, that is important to health. Selenium is particularly important for cancer protection.
Category
Dips
Servings
2
Prep Time
45 minutes
If you are on the look out for a healthy dip, look no further, this is the power house of dips. Sunflower seeds are a good source of selenium, a trace mineral, that is important to health. Selenium is particularly important for cancer protection.
Ingredients
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1 cup sunflower seed Raw, organic seeds. Soak in clean water for 30 minutes.
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2/3 cup unsweetened almond milk
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2 tsp lemon juice organic
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1 garlic clove of organic garlic, peeled and minced
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1/2 tsp sea salt
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1 black pepper just a pinch
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1/4 tsp onion powder organic
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1 1/4 tsp apple cider vinegar
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1 tsp dijon mustard organic
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1 tbsp dill weed fresh, minced and organic
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1 tbsp parsley fresh, minced and organic
Directions
Soak sunflower seeds in reverse osmosis water for 30 minutesIn a separate bowl add almond milk and lemon juice and set aside to curdle.Drain and rinse sunflower seeds. Then transfer to a small deep bowl, add almond milk and lemon mixture, garlic, salt, pepper, onion powder, vinegar, and organic Dijon mustard. Blend on high for 1-2 minutes with an inversion blender until the consistency is creamy and smooth.Add dill weed and parsley and pulse several times.